Yoga In My School
Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405
Yoga In My School
Mindfulness for Teen Athletes with Todd Corbin
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Yoga In My School
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Season 1
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Episode 10
Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next levelIf you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.