The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.
Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.
Highlights include
1:10 Who is Hala Khouri?
4:45 Theory vs Reality of Parenting
7:08 Parenting in Community
8:28 Trauma Informed Parenting
12:40 Recognizing and handling triggers
15:40 Impact of trauma on parenting
21:28 Embodied parenting
25:08 Mirroring: What is it and how to use it?
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Peace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the Chaos
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Trauma Informed Yoga and Mindfulness Online Course
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Suggestions for the show - email donna@yogainmyschool.com
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