Yoga In My School

Trauma Informed Parenting with Hala Khouri

November 10, 2022 Donna Freeman
Yoga In My School
Trauma Informed Parenting with Hala Khouri
Show Notes

The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.
Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.

Highlights include
1:10 Who is Hala Khouri?
4:45 Theory vs Reality of Parenting
7:08 Parenting in Community
8:28 Trauma Informed Parenting
12:40 Recognizing and handling triggers
15:40 Impact of trauma on parenting
21:28 Embodied parenting
25:08 Mirroring: What is it and how to use it?

Connect with Hala

Read her book
Peace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the Chaos

Connect with Donna/Yoga In My School
Train to be Trauma Informed
Trauma Informed Yoga and Mindfulness Online Course
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.

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