Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to adapt and expand the practice of yoga to empower and enable all people.
Highlights
1:32 Welcome Sarah Henderson
6:42 Overriding Principles when teaching individuals w disabilities and delays
12:50 Presence is Participation
18:22 Yoga is more than poses
22:15 Examples of accessible yoga: boat pose
24:40 Exploring emotions
26:12 Go to yoga props/activities to use during class
31:17 Consistency and routine
35:05 Disabilities and Differences in the Classroom
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