Yoga In My School

Incia Palmieri, Calm Me Box and Mindfulness for Families

April 22, 2020 Donna Freeman
Yoga In My School
Incia Palmieri, Calm Me Box and Mindfulness for Families
Show Notes

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world.

Highlights:
1:14 Welcome to Incia
6:24 Impact of yoga in the classroom
9:44 Once Upon a Mat
11:02 the Calm Me Box, the idea and reality
13:00 The Rainbow Box (April Showers)
16:43 How mindfulness can help families
20:50 Yoga and mindfulness at home
21:18 The gift of togetherness

Connect with Incia Palmieri
https://www.instagram.com/onceuponamat/
https://www.facebook.com/OnceUponaMat/

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