Yoga In My School

Your Brain on Yoga: Cobb Rogers and Mental Health

May 30, 2020 Donna Freeman
Yoga In My School
Your Brain on Yoga: Cobb Rogers and Mental Health
Show Notes

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.

Highlights:
1:50 Cobb Rogers introduction and background
5:50 Mom's horseback riding accident and rehab
8:58 Inquiring how yoga impacts mental health
12:18 Creating a universal yoga resource that was missing
20:50 Your Brain on Yoga: live event turned documentary
22:25 Partnership with Mental Health America
25:04 The impact of Covid on the live event and mental health
30:43 Mental Health Month
33:13 Personal experiences with yoga and meditation
42:37 Where to find Yoga Pose/Your Brain on Yoga

Thank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview.

Connect with Yoga Pose https://yogapose.com/
Watch Your Brain on Yoga https://yogapose.com/your-brain-yoga

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