Yoga In My School

Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19

April 02, 2020 Donna Freeman
Yoga In My School
Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19
Chapters
00:02:00
Dr Frank Sileo
00:09:39
Loving Kindness Meditation
00:17:44
Dealing w difficult people
00:24:09
Parenting tools during CoVid-19
00:33:45
A World of Pausabilities
Yoga In My School
Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19
Apr 02, 2020
Donna Freeman

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.

Highlights:
2:00 Intro Dr Frank Sileo
4:35 Frank Sileo psychologist and author
7:45 Bentley Bee series and new release Bee Heartful
9:39 Loving Kindness Meditation
12:40 ways to personalize and use mantra meditation
15:52 Loving Kindness during CoVid-19 crisis
17:44 dealing w difficult people, bullying
22:38 power of vulnerability and sharing your experience
24:09 tools for parents in this new normal
31:37 Grieving the disappointments 
33:45 A World of Pausabilities

Connect with Dr Frank Sileo
http://drfranksileo.com/index.html

Find Donna Freeman on Patreon
https://patreon.com/donnafreeman

CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/


Show Notes Chapter Markers

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.

Highlights:
2:00 Intro Dr Frank Sileo
4:35 Frank Sileo psychologist and author
7:45 Bentley Bee series and new release Bee Heartful
9:39 Loving Kindness Meditation
12:40 ways to personalize and use mantra meditation
15:52 Loving Kindness during CoVid-19 crisis
17:44 dealing w difficult people, bullying
22:38 power of vulnerability and sharing your experience
24:09 tools for parents in this new normal
31:37 Grieving the disappointments 
33:45 A World of Pausabilities

Connect with Dr Frank Sileo
http://drfranksileo.com/index.html

Find Donna Freeman on Patreon
https://patreon.com/donnafreeman

CONNECT with Yoga In My School
Web https://yogainmyschool.com
Instagram https://www.instagram.com/yogainmyschool.podcast/
Facebook https://www.facebook.com/YogaInMySchool/
Twitter https://twitter.com/DonnaKFreeman
Pinterest https://www.pinterest.ca/yogainmyschool/


Support the show (https://yogainmyschool.com/?p=13405)

Dr Frank Sileo
Loving Kindness Meditation
Dealing w difficult people
Parenting tools during CoVid-19
A World of Pausabilities