Yoga In My School

Theatre, Performing and Yoga w Anita Mcfarlane

January 24, 2020 Donna Freeman
Yoga In My School
Theatre, Performing and Yoga w Anita Mcfarlane
Chapters
00:05:27
Yoga as a support for actors
00:12:38
Breath work for performance jitters and stage fright
00:16:50
Lion's Breath - benefits & variation
00:19:24
School drama teacher tips to bring yoga into class
Yoga In My School
Theatre, Performing and Yoga w Anita Mcfarlane
Jan 24, 2020
Donna Freeman

Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.

Listen to the podcast or access the archives:  http://yogainmyschool.buzzsprout.com/

Highlights:
1:55 Anita Mcfarlane -  background
5:27 Yoga as a support for actors
7:10 What yoga and meditation can do for performers
8:55 A conduit for universal energy
12:38 Breath work for performance jitters and stage fright
15:00 Relaxes & energizes
16:50 Lion's Breath - benefits and variation
19:24 School drama teacher tips to bring yoga into class

Learn more about Anita and her work https://www.facebook.com/CircusYoga-K...

Show Notes Chapter Markers

Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.

Listen to the podcast or access the archives:  http://yogainmyschool.buzzsprout.com/

Highlights:
1:55 Anita Mcfarlane -  background
5:27 Yoga as a support for actors
7:10 What yoga and meditation can do for performers
8:55 A conduit for universal energy
12:38 Breath work for performance jitters and stage fright
15:00 Relaxes & energizes
16:50 Lion's Breath - benefits and variation
19:24 School drama teacher tips to bring yoga into class

Learn more about Anita and her work https://www.facebook.com/CircusYoga-K...

Support the show (https://yogainmyschool.com/?p=13405)

Yoga as a support for actors
Breath work for performance jitters and stage fright
Lion's Breath - benefits & variation
School drama teacher tips to bring yoga into class