Yoga In My School

Thank You Body, Thank You Heart with Jennifer Cohen Harper

December 12, 2019 Donna Freeman
Yoga In My School
Thank You Body, Thank You Heart with Jennifer Cohen Harper
Chapters
Yoga In My School
Thank You Body, Thank You Heart with Jennifer Cohen Harper
Dec 12, 2019
Donna Freeman

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.

Enjoy the video version here https://youtu.be/KscRYQztQFU

Highlights
1:26 Introduction of Jennifer Cohen Harper
3:04 Jen's background, Little Flower Yoga
7:26 Card Decks vs Book format
10:24 Challenges of writing a rhyming body scan
15:07 Body Scan
17:22 Intellectualizing and disembodiment
19:36 Gratitude practice w Body Scan
24:20 Importance of routines for kids
28:09 Tips to help kids go to bed/sleep

Thank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0W
Little Flower Yoga https://www.littlefloweryoga.com/

Show Notes

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.

Enjoy the video version here https://youtu.be/KscRYQztQFU

Highlights
1:26 Introduction of Jennifer Cohen Harper
3:04 Jen's background, Little Flower Yoga
7:26 Card Decks vs Book format
10:24 Challenges of writing a rhyming body scan
15:07 Body Scan
17:22 Intellectualizing and disembodiment
19:36 Gratitude practice w Body Scan
24:20 Importance of routines for kids
28:09 Tips to help kids go to bed/sleep

Thank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0W
Little Flower Yoga https://www.littlefloweryoga.com/

Support the show (https://yogainmyschool.com/?p=13405)