Yoga In My School
Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405
Yoga In My School
Mindful Cycles: Teen Girls and Fertility Awareness
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Yoga In My School
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Season 1
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Episode 5
TeenSTAR is a unique program focusing on awareness of fertility patterns and cycles. With a focus on responsible decision and communication skills, this program fosters self understanding and self esteem. Join special guest Hanna Klaus, founder of TeenSTAR, as we discuss creating awareness of fertility cycles and how such awareness benefits teen girls. By teaching teen girls all over the world how to chart their cycles and what we can learn about ourselves through becoming mindful of our patterns, hormone fluctuations and fostering self compassion.