Yoga In My School
Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405
Yoga In My School
Gail Silver Mindful Bea and the Worry Tree brings calm
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Yoga In My School
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Season 1
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Episode 13
Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them?Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her newest publication Mindful Bea and the Worry Tree. (release date April 16, 2019)Bea is anxiously waiting for her friends to show up for her birthday party. Discover how Bea's thoughts take over and what she does to find calm so she can enjoy her party.We'll discuss the rise in anxiety issues in youth, how mindful breathing and visualization can help manage anxiety, and the importance of mindfulness in schools to promote physical and emotional well-being.