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Yoga In My School

Donna Freeman

What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about empowering parents and teachers to share the joy of mindfulness and movement with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation

Recent Episodes

Yoga in Kindergarten: Mindful Movement for Your MiniNovember 05, 2019 Episode artwork Mindfulness Moments for Kids with Kira WilleyOctober 18, 2019 Episode artwork Yoga for Amputees with Marsha Therese DanzigJuly 18, 2019 Episode artwork The Art of Letting Go with Jodi KomitorJune 21, 2019 Episode artwork BeKind Mindfulness Triathlon with Susan AgriosJune 05, 2019 Episode artwork Gail Silver Mindful Bea and the Worry Tree brings calmApril 12, 2019 Episode artwork Wynne Kinder Calm Mindfulness for KidsFebruary 20, 2019 Episode artwork Tools to Manage Everyday Frustrations: Learn to Ride the WindSeptember 14, 2018 Episode artwork Mindfulness for Teen Athletes with Todd CorbinSeptember 04, 2018 Episode artwork Peace One Day w Jeremy Gilley: Cultivating Peace at Home and AbroadAugust 09, 2018 Episode artwork Body Neutrality and Eating Disorders with Dana SuchowJuly 10, 2018 Episode artwork Foster Positive Self Talk & Emotional Awareness w Gabi GarciaJune 07, 2018 Episode artwork Mindful Cycles: Teen Girls and Fertility AwarenessApril 02, 2018 Episode artwork Yoga and Occupational Therapy: Tools for Working TogetherMarch 26, 2018 Episode artwork Yoga and Mindfulness for Children with Hearing LossNovember 03, 2017 Episode artwork I Am Peace with Author Susan VerdeSeptember 08, 2017 Episode artwork Zen Pig Invites Kids of All Ages to Experience Inner PeaceJuly 24, 2017 Episode artwork Ontario Schools Benefit from The Yoga ProjectJune 22, 2017 Episode artwork 40 Years of Radiant Child YogaMarch 15, 2017 Episode artwork Expanding Health Services in SchoolsFebruary 13, 2017 Episode artwork King Calm: Promoting Mindfulness Through StoryFebruary 02, 2017 Episode artwork 100th Episode Celebration plus Massive Kids Yoga GiveawayJanuary 05, 2017 Episode artwork The Yoga Way to Radiance with Shakta KhalsaDecember 09, 2016 Episode artwork Fostering Relaxation & Calm in Children with Carolyn ClarkeNovember 30, 2016 Episode artwork National Kids Yoga Conference 2016August 17, 2016 Episode artwork